Design your flow.
Speak your intervals.
The first training platform that translates natural language into structured workouts. Track precise intervals, analyze your consistency, and sync directly to your Garmin watch in seconds.
Voice to intervals
Describe your workout in plain language.
Generated Protocol
Voice-driven workouts.
Stop tapping tiny screens to build complex sessions. Just tell Chronos what you want to do.
"8 times 400 meters at 5k pace with 60 seconds rest."
Your structured workout is ready instantly.
Direct Garmin Connect.
Push complex interval structures directly to your wrist. No GPX exports, no third-party bridging, no manual entry. It just syncs.
Distance & Time.
Seamlessly switch between distance-based intervals, timed rests, or heart-rate zone targeting in a single workout.
Training Heatmaps.
Visualize your consistency across weeks and months. See your training patterns and identify where to push harder.
Train Together.
Connect with athletes, share your protocols, and build consistency through community accountability.